Detox Tip # 37: Detox Your Daily Diet
Wednesday, May 18th, 2011Spring has arrived at long last and we’ll notice our body shift into a more engaged period with a diet that will support increased energy requirements. It is not uncommon for our body to be heavy and sluggish following a prolonged winter season. If, upon reflection, you realize that your food intake was a too heavy, don’t feel badly as the body requires heavier foods during the cold, Winter months. It’s probably that you have put on additional pounds. Holiday indulgences might induce an overload of toxins.
Now you understand the the grounds upon which I urge a body detox in the Spring. Any detox will remove toxic build-up from your body’s organs, tissues, and blood. If you tend toward feeling lethargic and heavy, you should consider a juice fast over a several-day period or lemon detox diet. Now, if you are feeling good, doing a few detox diets on weekends of raw fruits and vegetables will be all you need.
The spring is a good season to detox your diet and is a helpful addition to a body detox. Detox Your Diet defined is the addition of cleansing foods to your regular day-to-day diet. The greatest cleansing detox weight loss foods are daikon radish, leafy greens, lemon juice, garlic, whole grains, broccoli sprouts, cabbage, fresh fruit, water, and green tea.
Throughout the spring and summer, make a point of eating raw fresh fruits and vegetables every day, include lemon juice in salad dressings and beverages, and consume plenty of purified water — extra than you think you require.